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So why do people want to improve their skills? Why do marathon runners continue despite pain? In other words what motivates people? We look at what motivation is, how it works, and how to improve it through goal setting and self- efficacy Motivation Goal setting self efficacy self confidence
The pressure of competition can pep up and improve an individual's performance or damage it. We can experience apprehension, sweating palms or worry about how we will perform. If we can find out why this happens, then we should be able to improve performance.We will look at 3 main areas that affect…
Being a successful athlete is about more than just physical strength and agility — your mind plays a key part in your winning performance. You can use sports psychology techniques to build confidence and improve your focus. In this podcast we will look at: Know what you need to focus on. Focu…
In sports psychology there are a number of approaches in efforts to help people continue participation in sports activities or why they withdraw. In this podcast we talk about the use of imagery and self talk as great tools to help maintaining participation and improving performance.We talk about w…
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Richard-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.