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Period Products

This episode discusses the most common period products available, how to choose what's right for you & what to consider when choosing your products. Here are some of my favourite Canadian brands and brands I want to try that focus on sustainability and the environment, gynecological health…
Rachael sat down with Sarah Slater - friend and fellow menstruator - to talk about Sarah's menstrual cycle journey and getting a Pre-menstrual Dysphoric Disorder (PMDD) diagnosis. *Content warning: Sarah discusses feelings of suicidal ideation Flow on Instagram: @TheFlowEffectPodcastReach Out …

Menstrual Cycle 101

This episode provides an overview of the 4 phases of the menstrual cycle: 1. Menstrual Phase 2. Follicular Phase 3. Ovulatory Phase 4. Luteal Phase Resources: The Woman Code by Alisa Vitti In the FLO by Alisa Vitti The Moon Cycle Cookbook by Devon Loftus & Jenna Radomski The Happy Hormone Guid…
Rachael, host of The Flow Effect, shares her journey with a menstrual cycle, focusing specifically on her periods, and what led to creating this podcast!  Note: this episode was recorded approx 1 month before release. The date timeline discussed in the episode is based on time of recording. Period …
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Rachael Lidman-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.