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MUUD EPISOOD SELLES PODCASTIS

Hi guys! This week on the FitSister Podcast, we go old school and I bring Moo a list of questions. Some are health and fitness related (what is the point of squatting with your heels raised?) and some are not (where do you go for an affordable, quality sports bra?) We talk workouts, food, hydration…
Listeners, let us engage in a thought experiment. What would happen if we imagined that exercise was not associated with body transformation? Then, why would we exercise? In other words, what happens when we think about the why beyond what we look like. In this episode Moo explores the benefits of …
Listeners, you are in for a treat. In this episode, I tell the tale of my wardrobe makeover. You heard that right, wardrobe makeover. First I have to tell you the history of me being a terrible dresser and the embarrassing moments where I was called out on two separate occasions by my superiors for…

Let's Talk Lentils!

Greetings listeners! I recently discovered a plant-based cookbook with really great pictures that taught me how delicious cooking with vegetables could be. Now, I know a lot of you are thinking, oh good for you Natalie, but I don’t have time to chop vegetables with my busy schedule. Well, this may …

The Role of Rest

Greetings listeners! On today’s episode Moo and I discuss rest. What is rest again? I’m not quite sure, but I know I’m not getting enough and I need more. Moo shares how annoying she finds rest and yet how necessary it has become. I talk about a recent LifeKit episode that explores seven kinds of r…
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Natalie Ford and Sarah Wilson -lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.