SELLEST OSAST
Most calf injuries go beyond simple muscle tears- they involve complex tendon structures that shape recovery. Colin Griffin explains how understanding tendon anatomy, imaging (MRI/ultrasound), and strain data leads to more precise rehab.
The episode outlines a clear progression: build capacity, apply targeted loading for tendon remodelling, then return to sport using performance KPIs like force and resilience. It emphasises tailoring rehab to the athlete, injury type, and sport demands-while warning that ignoring tendon detail and timing increases re-injury risk.
A practical, science-backed guide for optimising calf and Achilles recovery.
Inglise
Ühendkuningriik
TRANSKRIBEERI 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
OTSI VARASEMAID OSASID
Otsi kanali The Elevated Athlete Podcast viimaseid osasid.
MUUD EPISOOD SELLES PODCASTIS
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad ALAN MURDOCH-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.
MUUDA
Aitäh, et aitad hoida podcastide andmebaasi ajakohasena.
