WEBVTT
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Hello, and welcome to the Dose is Everything Podcast with
2
00:00:04.559 --> 00:00:08.359
me Bencoomber, the founder of All Some Supplements. I'm joined
3
00:00:08.359 --> 00:00:10.599
by Ben Oswald, our researcher.
4
00:00:10.800 --> 00:00:13.199
Hello Ben, Hi, thanks for having me.
5
00:00:13.640 --> 00:00:18.239
And we're going to talk about everything creating plus Now
6
00:00:19.199 --> 00:00:21.519
what we are going to talk about really on this
7
00:00:21.600 --> 00:00:24.960
show is beta aanling. So in the world of sports
8
00:00:25.120 --> 00:00:31.079
nutrition and supplementation, two huge ingredients moving aside caffeine is
9
00:00:31.160 --> 00:00:35.399
creating and beta anling. Now, we have a different podcast
10
00:00:35.560 --> 00:00:39.439
on creatine, which we've covered at length on the benefits
11
00:00:39.439 --> 00:00:43.399
of creating, who should take it and why. We're not
12
00:00:43.439 --> 00:00:45.799
going to go back over that today. What we'll do
13
00:00:45.960 --> 00:00:49.119
is we will focus on beta analine as an ingredient
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00:00:49.640 --> 00:00:52.479
and then how you would assess whether you would take
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creating alone or you would take creating with beta andling as.
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That is the very important distinction.
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Anyone listening this podcast is likely going to want an Now,
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what is the role of this supplement Beno's world.
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00:01:09.560 --> 00:01:13.680
So, bitrealanine works through a completely kind of different mechanism
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to creatine. Essentially, bitrlanine is an amino acid. It's stored
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00:01:22.079 --> 00:01:26.719
in our muscles, combines with histadine and it's stored as
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00:01:27.280 --> 00:01:31.879
a dipeptide called carnosine, and carnosine is important because it
23
00:01:31.920 --> 00:01:37.840
acts as a buffer against hygien ions that accumulate during exercise.
24
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So when we exercise, you know, after a period of time,
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particularly intense exercise, we tend to get that muscular burn,
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which is a result of hygien ions building within the muscle,
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and carnosine acts by buffering out the hydrogen ions, balancing
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out the pH levels, and preventing that fatigue and allowing
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us just to kind of push that a little bit
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more before fatigue sets in.
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So there's all different types of exercise.
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Where are we seeing this player role, Like what type
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of exercise, what sports?
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Yes, so betr Aden's kind of particularly useful for any
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time that we're we've got kind of higher intensity bursts
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of effort, repeated sprints, or your kind of sports like
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higher ups, CrossFit, combat sports, things like that.
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But when I last read the research, it kind of
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sounded like the time window was like four e seconds
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and more so if you're if you're in the gym,
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I suppose this is an easy way to describe it.
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If I was in the gym with a Barbell and
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I did fifteen reps and got to twenty eight seconds,
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you wouldn't benefit from beat Ranleing. But if I was
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going to be doing like a minute solid and doing
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like forty reps, you would benefit from beat Randley. That's
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in my head how I visualize it.
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So if you think about it, so your creating's there
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for your extremely kind of short burst power output. Initially,
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anytime you feel as if the limiting factor is that
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kind of muscle burn, you just kind of feel the burn,
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setting in beta alanin is useful then because it helps
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prolong the time it takes for you to get to
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that muscular fatigue.
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Okay, So being really honest with the use case of this,
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it feels like it is absolutely gold standard in cross
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fear high rocks, even like adventure racing where you're like
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pausing a bit and then you're pushing you're going up
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a hill, sports rugby football, where again you might be running.
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Like proper flat out for like forty five.
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Seconds and you're slowing down having a little bit of
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a rest.
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So that seems like really obvious to me.
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What's not obvious is where we've got this kind of
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like borderline situation. And that's definitely kind of in the gym.
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So if we're in the gym and we're weight training
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with resistance training, where does creating start and where does
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beat around lean then play its role in the gym environment.
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For me, it sounds like, Okay, I'm in the gym,
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I'm under the squad rack, I'm doing like stix to
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ten reps. Strength is really the limiting factor, like muscle fatigue.
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It's playing a small role, but that kind of like burn,
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it's just pretty mild, like it's it's just there a
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little bit. You wouldn't use beat aroundling, but if you
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would doing squats and you were doing fifteen reps and
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then maybe like a pause and then maybe you were
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going again. That way lack takes building. You're getting that
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kind of pressure. That's where beat around leans, Like, yes,
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now I could benefit from the supplement in the gym,
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would you agree?
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I agree, yeah, exactly.
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The other place in the gym, and this might sound obvious,
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but I'll really point it out, is any time you're
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doing any kind of like metabolic conditioning, so you think
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of like wads at the end of a CrossFit workout,
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or you're doing like a pretty intense like two minute
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row where you're really pushing again, LAC takes building up.
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That's again where the kind of use cases. So sort
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of standback, think about your training, think okay, could I
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benefit from this and trial it and what might be
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quite good? Is it if you're already taking creatine and
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then you move to creating plus, which is our product plus.
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Beat around lean and you see what the kind of
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benefit is. Now.
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The big problem with beating around Lian is its side effect.
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The side effect is we call it paresthesia. It's kind
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of like a ingling of the skin. You get this itchiness.
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Different people get it in different areas. I get it
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all the way up like my back and spine. That's
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quite common. So when you take a high amount, that's
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the side effect, and it's very common in pre workouts.
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So you take the drink, you get that tingliness. You
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think the pre workouts working, it's not actually doing anything.
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That physiological response is literally just a side effect. It's
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not doing anything to improve your performance apart from psychologically,
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which actually can be very powerful because if you think
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oh it's working, it's doing something, the chances are you're
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going to do more and perform. So don't under estimate
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the brain. And also don't be scared of tricking your brain.
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Like even sometimes knowing something, if you then feel something
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and it changes your performance, that's absolutely fine. And I
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find that quite often in human performance, we're quite often
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getting ourselves to feel or think a certain way to
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get the outcome. So if you benefit from that, I'm
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not gonna poo poo it, because ultimately you've got the outcome,
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then you want now to navigate that. We made awesome
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Creating Plus into a daily lemon drink so you can
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chuck your scooping water, shake it up, and sip it
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throughout the day, so you're still getting the creatine, you're
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still getting the beat around lean, but you're not getting
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that side effect of the parasthesia, which I think is
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really important for this product. Ben, what FAQs often come
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up with this product? Is there anything to highlight here?
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I think we've.
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Covered everything there. The only kind of thing to say
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is that, you know, people asked, can I take Creating
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Plus alongside creating? Usually it's kind of not necessary. The
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dose of creating is a little bit lower in Creating
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Plus compared to creating. So if you want to top
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up your creating stores and you're looking for those extra
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cognitive benefits, then you might start both together. But usually
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it's not necessary. It depends on your.
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Goals and cost as well. Again, if performance is very
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high up on your list of goals, you might say, yeah,
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actually I'm going to take creating plus and by creating
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on top and add it. You might think, oh, look,
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what's what's the point. The product's going to last you
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longer anyway, so it's not like you're you know, you're
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going to burn through the product quicker because you'd only
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be adding a little bit of creating kind of on top,
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so you're still going to get the benefit there with
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a kind of cost kind of to output so to speak.
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I personally don't use this as a product anymore. When
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I played rugby, I used it. When I trained for
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across a high rocks. Recently I used it and again
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really felt the benefits on like you know, high output, rowing, skier,
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that kind of stuff. But now I lift weights and
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I run and I just don't benefit from it as
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a compound, so I'm back to using creating.
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So I tell you that because the use cases.
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Everything, would you benefit it from it, yes or no,
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and that is based on your context, your goals, and
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what it is that you ltimately want to achieve.
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Now, any questions we haven't covered.
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If you're still confused, just come and reach out to
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us social media, our website. We are very available and
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hopefully this has informed you as to whether you take
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creating alone, or creating with beat Randy, or none at all.
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Remember the dose is everything.
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Bye bye
1
00:00:00.800 --> 00:00:04.400
Hello, and welcome to the Dose is Everything Podcast with
2
00:00:04.559 --> 00:00:08.359
me Bencoomber, the founder of All Some Supplements. I'm joined
3
00:00:08.359 --> 00:00:10.599
by Ben Oswald, our researcher.
4
00:00:10.800 --> 00:00:13.199
Hello Ben, Hi, thanks for having me.
5
00:00:13.640 --> 00:00:18.239
And we're going to talk about everything creating plus Now
6
00:00:19.199 --> 00:00:21.519
what we are going to talk about really on this
7
00:00:21.600 --> 00:00:24.960
show is beta aanling. So in the world of sports
8
00:00:25.120 --> 00:00:31.079
nutrition and supplementation, two huge ingredients moving aside caffeine is
9
00:00:31.160 --> 00:00:35.399
creating and beta anling. Now, we have a different podcast
10
00:00:35.560 --> 00:00:39.439
on creatine, which we've covered at length on the benefits
11
00:00:39.439 --> 00:00:43.399
of creating, who should take it and why. We're not
12
00:00:43.439 --> 00:00:45.799
going to go back over that today. What we'll do
13
00:00:45.960 --> 00:00:49.119
is we will focus on beta analine as an ingredient
14
00:00:49.640 --> 00:00:52.479
and then how you would assess whether you would take
15
00:00:52.920 --> 00:00:57.399
creating alone or you would take creating with beta andling as.
16
00:00:57.439 --> 00:00:59.280
That is the very important distinction.
17
00:00:59.399 --> 00:01:03.719
Anyone listening this podcast is likely going to want an Now,
18
00:01:04.959 --> 00:01:08.159
what is the role of this supplement Beno's world.
19
00:01:09.560 --> 00:01:13.680
So, bitrealanine works through a completely kind of different mechanism
20
00:01:13.719 --> 00:01:22.040
to creatine. Essentially, bitrlanine is an amino acid. It's stored
21
00:01:22.079 --> 00:01:26.719
in our muscles, combines with histadine and it's stored as
22
00:01:27.280 --> 00:01:31.879
a dipeptide called carnosine, and carnosine is important because it
23
00:01:31.920 --> 00:01:37.840
acts as a buffer against hygien ions that accumulate during exercise.
24
00:01:38.400 --> 00:01:44.040
So when we exercise, you know, after a period of time,
25
00:01:44.239 --> 00:01:47.400
particularly intense exercise, we tend to get that muscular burn,
26
00:01:48.519 --> 00:01:51.920
which is a result of hygien ions building within the muscle,
27
00:01:53.120 --> 00:01:58.799
and carnosine acts by buffering out the hydrogen ions, balancing
28
00:01:58.840 --> 00:02:04.200
out the pH levels, and preventing that fatigue and allowing
29
00:02:04.280 --> 00:02:06.200
us just to kind of push that a little bit
30
00:02:06.719 --> 00:02:10.280
more before fatigue sets in.
31
00:02:10.719 --> 00:02:13.240
So there's all different types of exercise.
32
00:02:14.159 --> 00:02:17.879
Where are we seeing this player role, Like what type
33
00:02:17.879 --> 00:02:20.080
of exercise, what sports?
34
00:02:20.879 --> 00:02:27.639
Yes, so betr Aden's kind of particularly useful for any
35
00:02:27.680 --> 00:02:32.240
time that we're we've got kind of higher intensity bursts
36
00:02:32.240 --> 00:02:39.479
of effort, repeated sprints, or your kind of sports like
37
00:02:39.560 --> 00:02:44.039
higher ups, CrossFit, combat sports, things like that.
38
00:02:45.120 --> 00:02:48.520
But when I last read the research, it kind of
39
00:02:48.599 --> 00:02:54.280
sounded like the time window was like four e seconds
40
00:02:54.319 --> 00:02:56.360
and more so if you're if you're in the gym,
41
00:02:56.400 --> 00:02:58.120
I suppose this is an easy way to describe it.
42
00:02:58.159 --> 00:03:00.680
If I was in the gym with a Barbell and
43
00:03:00.719 --> 00:03:04.800
I did fifteen reps and got to twenty eight seconds,
44
00:03:04.919 --> 00:03:07.919
you wouldn't benefit from beat Ranleing. But if I was
45
00:03:07.960 --> 00:03:11.520
going to be doing like a minute solid and doing
46
00:03:11.560 --> 00:03:14.199
like forty reps, you would benefit from beat Randley. That's
47
00:03:14.199 --> 00:03:15.759
in my head how I visualize it.
48
00:03:15.879 --> 00:03:18.360
So if you think about it, so your creating's there
49
00:03:18.360 --> 00:03:22.199
for your extremely kind of short burst power output. Initially,
50
00:03:23.960 --> 00:03:27.400
anytime you feel as if the limiting factor is that
51
00:03:27.479 --> 00:03:30.039
kind of muscle burn, you just kind of feel the burn,
52
00:03:30.120 --> 00:03:34.039
setting in beta alanin is useful then because it helps
53
00:03:34.080 --> 00:03:36.000
prolong the time it takes for you to get to
54
00:03:36.039 --> 00:03:38.199
that muscular fatigue.
55
00:03:39.280 --> 00:03:43.280
Okay, So being really honest with the use case of this,
56
00:03:44.080 --> 00:03:49.639
it feels like it is absolutely gold standard in cross
57
00:03:49.639 --> 00:03:55.759
fear high rocks, even like adventure racing where you're like
58
00:03:55.840 --> 00:03:57.960
pausing a bit and then you're pushing you're going up
59
00:03:57.960 --> 00:04:06.319
a hill, sports rugby football, where again you might be running.
60
00:04:06.159 --> 00:04:08.439
Like proper flat out for like forty five.
61
00:04:08.280 --> 00:04:10.520
Seconds and you're slowing down having a little bit of
62
00:04:10.520 --> 00:04:11.919
a rest.
63
00:04:12.240 --> 00:04:14.319
So that seems like really obvious to me.
64
00:04:15.000 --> 00:04:18.240
What's not obvious is where we've got this kind of
65
00:04:18.319 --> 00:04:22.680
like borderline situation. And that's definitely kind of in the gym.
66
00:04:23.000 --> 00:04:25.920
So if we're in the gym and we're weight training
67
00:04:26.480 --> 00:04:31.959
with resistance training, where does creating start and where does
68
00:04:32.000 --> 00:04:35.399
beat around lean then play its role in the gym environment.
69
00:04:36.160 --> 00:04:39.800
For me, it sounds like, Okay, I'm in the gym,
70
00:04:40.160 --> 00:04:43.480
I'm under the squad rack, I'm doing like stix to
71
00:04:43.639 --> 00:04:49.439
ten reps. Strength is really the limiting factor, like muscle fatigue.
72
00:04:49.480 --> 00:04:52.839
It's playing a small role, but that kind of like burn,
73
00:04:53.519 --> 00:04:56.120
it's just pretty mild, like it's it's just there a
74
00:04:56.160 --> 00:04:59.680
little bit. You wouldn't use beat aroundling, but if you
75
00:04:59.720 --> 00:05:05.120
would doing squats and you were doing fifteen reps and
76
00:05:05.160 --> 00:05:07.720
then maybe like a pause and then maybe you were
77
00:05:07.759 --> 00:05:11.560
going again. That way lack takes building. You're getting that
78
00:05:11.639 --> 00:05:15.480
kind of pressure. That's where beat around leans, Like, yes,
79
00:05:15.600 --> 00:05:20.439
now I could benefit from the supplement in the gym,
80
00:05:20.480 --> 00:05:21.199
would you agree?
81
00:05:21.399 --> 00:05:22.879
I agree, yeah, exactly.
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The other place in the gym, and this might sound obvious,
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but I'll really point it out, is any time you're
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doing any kind of like metabolic conditioning, so you think
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of like wads at the end of a CrossFit workout,
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or you're doing like a pretty intense like two minute
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row where you're really pushing again, LAC takes building up.
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That's again where the kind of use cases. So sort
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of standback, think about your training, think okay, could I
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benefit from this and trial it and what might be
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quite good? Is it if you're already taking creatine and
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then you move to creating plus, which is our product plus.
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Beat around lean and you see what the kind of
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benefit is. Now.
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The big problem with beating around Lian is its side effect.
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The side effect is we call it paresthesia. It's kind
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of like a ingling of the skin. You get this itchiness.
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Different people get it in different areas. I get it
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all the way up like my back and spine. That's
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quite common. So when you take a high amount, that's
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the side effect, and it's very common in pre workouts.
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So you take the drink, you get that tingliness. You
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think the pre workouts working, it's not actually doing anything.
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That physiological response is literally just a side effect. It's
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not doing anything to improve your performance apart from psychologically,
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which actually can be very powerful because if you think
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oh it's working, it's doing something, the chances are you're
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going to do more and perform. So don't under estimate
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the brain. And also don't be scared of tricking your brain.
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Like even sometimes knowing something, if you then feel something
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and it changes your performance, that's absolutely fine. And I
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find that quite often in human performance, we're quite often
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getting ourselves to feel or think a certain way to
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get the outcome. So if you benefit from that, I'm
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not gonna poo poo it, because ultimately you've got the outcome,
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then you want now to navigate that. We made awesome
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Creating Plus into a daily lemon drink so you can
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chuck your scooping water, shake it up, and sip it
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throughout the day, so you're still getting the creatine, you're
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still getting the beat around lean, but you're not getting
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that side effect of the parasthesia, which I think is
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really important for this product. Ben, what FAQs often come
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up with this product? Is there anything to highlight here?
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I think we've.
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Covered everything there. The only kind of thing to say
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is that, you know, people asked, can I take Creating
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Plus alongside creating? Usually it's kind of not necessary. The
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dose of creating is a little bit lower in Creating
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Plus compared to creating. So if you want to top
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up your creating stores and you're looking for those extra
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cognitive benefits, then you might start both together. But usually
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it's not necessary. It depends on your.
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Goals and cost as well. Again, if performance is very
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high up on your list of goals, you might say, yeah,
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actually I'm going to take creating plus and by creating
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on top and add it. You might think, oh, look,
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what's what's the point. The product's going to last you
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longer anyway, so it's not like you're you know, you're
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going to burn through the product quicker because you'd only
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be adding a little bit of creating kind of on top,
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so you're still going to get the benefit there with
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a kind of cost kind of to output so to speak.
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I personally don't use this as a product anymore. When
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I played rugby, I used it. When I trained for
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across a high rocks. Recently I used it and again
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really felt the benefits on like you know, high output, rowing, skier,
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that kind of stuff. But now I lift weights and
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I run and I just don't benefit from it as
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a compound, so I'm back to using creating.
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So I tell you that because the use cases.
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Everything, would you benefit it from it, yes or no,
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and that is based on your context, your goals, and
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what it is that you ltimately want to achieve.
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Now, any questions we haven't covered.
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If you're still confused, just come and reach out to
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us social media, our website. We are very available and
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hopefully this has informed you as to whether you take
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creating alone, or creating with beat Randy, or none at all.
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Remember the dose is everything.
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Bye bye
