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What happens when you spend days—or even weeks—in complete darkness? In this episode, Andrew Holecek — an expert in Tibetan Buddhism, lucid dreaming, and meditation — guides us through the profound practice of dark retreats. We explore how extended time in darkness can shift perception, support men…
What does it really mean to be deeply well—not just symptom-free or spiritually polished, but truly grounded, embodied, and alive? In this episode, Dharma teachers Melina Bondy and Arti Mehta explore this question through the lenses of contemplative practice, psychotherapy, somatics, art, and commu…
What if understanding pain was a contemplative act? Richmond Stace, creator of Pain Coaching, brings together neuroscience, psychotherapy, and contemplative insights to rethink chronic pain not just as a biological condition, but as a human experience shaped by meaning, attention, and awareness.
In this episode, we speak with Rick Repetti—philosopher, meditation teacher, and editor of The Routledge Handbook of the Philosophy of Meditation. We explore whether meditation can be considered a form of philosophy, how it might deepen our understanding of the mind, self, and agency, and whether a…
In this episode, Lama John Makransky joins us to explore the inner architecture of compassion. Drawing from his new book How Compassion Works, we discuss how Buddhist meditative practices, attachment theory, and cognitive science can come together to help us cultivate deep well-being, unconditional…
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Mark Miller-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.