The Consistency Project
The Consistency Project
✓

Change Your Mindset Before You Change Your Diet (w/ Adam Bornstein)

00:49:21
Podcasts
RSS
Link

SELLEST OSAST

We're exploring the transformative journey of becoming a healthy eater with Adam Bornstein, author of You Can’t Screw This Up.

You’ll gain insights into the mental shifts necessary for sustainable nutrition and learn practical strategies to cultivate a healthier self-image.

GET STARTED WITH THE THREE PILLARS METHOD

· DIY with the app

· 10-Week Accelerator with EC

· Apply for 1:1 Coaching

· Coaches Masterclass

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

Tervis ja fitness
Fitness
Toitumine
Alternatiivtervis
Inglise
Ameerika Ühendriigid
Kasutage selle jao toomiseksJSON-s funktsiooniAPI

SELLES OSAS

Muuda neid silte

TRANSKRIBEERI 🔗

Are you the producer of this podcast? Add a podcast transcript
Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

OTSI VARASEMAID OSASID

Otsi kanali The Consistency Project viimaseid osasid.
Manusta see otsinguriba oma veebisaidile

MUUD EPISOOD SELLES PODCASTIS

Strength, Sleep, Protein, Friends: Grading a Viral Longevity Post

Strength, Sleep, Protein, Friends: Grading a Viral Longevity Post

We're discussing how to maintain health and vitality as we age, focusing on practical habits for strength, movement, sleep, nutrition, social connection, and regular health checks. 🔗 Get full show notes GET STARTED WITH THE THREE PILLARS METHOD · DIY with the app · 10-Week Accelerator with EC · App…
00:33:58
JAGA
SALVESTA
There's No Such Thing as a Free Lunch — Not Even With GLP-1s

There's No Such Thing as a Free Lunch — Not Even With GLP-1s

We’re exploring the reality behind GLP‑1 drugs, highlighting why they’re not the magic bullet many expect. We also revisit a topic we first talked about years ago, the reality that every decision we make in nutrition comes with trade-offs. 🔗 Get full show notes GET STARTED WITH THE THREE PILLARS ME…
00:20:32
JAGA
SALVESTA
The New Vitamin D Guidelines are Wild (Compared to 6 Years Ago)

The New Vitamin D Guidelines are Wild (Compared to 6 Years Ago)

We explore how vitamin D research and guidelines have evolved since the pandemic (when we last talked about them), and discuss what the latest evidence means for everyday supplementation. 🔗 Get full show notes GET STARTED WITH THE THREE PILLARS METHOD · DIY with the app · 10-Week Accelerator with E…
00:25:38
JAGA
SALVESTA
4 Reasons to Ditch the Cycle-Based Training Rules

4 Reasons to Ditch the Cycle-Based Training Rules

We explore whether training should be aligned with the menstrual cycle, examine the evidence behind cycle‑based workout recommendations, and talk about why consistent exercise matters more than trying to time every session perfectly. 🔗 Get full show notes GET STARTED WITH THE THREE PILLARS METHOD ·…
00:22:41
JAGA
SALVESTA
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad EC Synkowski-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.
PROMOTED
The best Podcast API to search all podcasts and episodes. Trusted by 15,200+ companies and developers.
The best Podcast API to search all podcasts and episodes. Trusted by 15,200+ companies and developers.
PodcastAPI.com

SOOVITUSED
Kasuta API-t selle osa laadimiseks