Eliminating the Learned Response of Anxiety

Here with us today is Patrick Jones, a journalist, producer and podcaster. Patrick is host of That Gives Me Anxiety, a show about the things that scare us and how to deal. He's also an accomplished improviser and sketch comedian.
In the world in which we're living now, I am proud to be living in this moment where we're seeing a lot of different people and organizations really understand that we all suffer in one way or the other from mental health issues - whether it's a persistent chronic thing, or whether it's just based on some sort of event.
I am so appreciative to have these interviews working to normalize anxiety and other mental health issues. Today's conversation with Patrick is one that inspires us to relate to others and practice empathy.