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For episode 19, we are joined by Ida Alessandrini, to talk about her therapy experience. Ida is a youtuber, school aide, bright light, and host of the podcast, Gather Round The Table. How can you connect with Ida? Follow her on Instagram @hello_mynameis_ida
Savoring Solitude: How Alone Time Can Recharge Your Joy This week we are diving into spending time alone and how it can fuel your creativity and joy.

Confidence in 2025

"As we step into 2025, remember this: Confidence isn’t about never falling—it’s about always getting back up. You are more capable, resilient, and worthy than you give yourself credit for. Let’s make 2025 the year we embrace that truth."
The holidays are a stressful time of year. Today we are chatting about holiday stressors and how to put your best foot forward.
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Anna Murphy-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.