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In this episode, Dave shares the second half of his two-part series on longevity in sports, focusing on his final two "secret laws." He calls out the importance of diet that sees beyond simple terms like  "processed" and "natural" , and offers practical guidance on wha…
In this interview, BJJ black belt Felicia Oh sits down to share her remarkable journey from starting Brazilian Jiu-Jitsu at age 33 to becoming a black belt under both Jean Jacques Machado and Eddie Bravo, a rare distinction only a handful of grapplers hold. The conversation covers what it was like …
In this interview, 10th Planet Jiu Jitsu founder Eddie Bravo sits down with longtime training partner and friend David Meyer to share the story behind one of the biggest upsets in grappling history — his legendary submission win over Royler Gracie at ADCC. Eddie opens up about his early days traini…
In this conversation with Ryron Gracie — grandson of Grandmaster Hélio Gracie and son of UFC co-founder Rorion Gracie, Ryron breaks down the true philosophy of Gracie Jiu-Jitsu, exploring the critical differences between sport BJJ, self-defense training, and MMA, and why he believes "there are…
In this deep dive on how to stay strong, flexible, and injury-free as you age, I discuss the four essential laws for longevity in Brazilian Jiu-Jitsu and combat sports. Drawing from decades of BJJ training experience at nearly 64 years old, I break down why protecting your joints is the single most…
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad David Meyer-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.