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Retreating to an exotic Caribbean island sounds like a dream retirement plan for many, but for Jaslyn Hall it's a homecoming. Originally born in Barbados, Jaslyn introduced Australians to global beats with her world music show on triple j in the 1990s. Now she wakes at 4.30 every morning to begin h…
Sleep becomes such a valuable commodity in our older years but unfortunately, for many of us, it gets harder to fall asleep as we age. Dr Stan Rodski is a neuroscientist, a neuroplastician, and most importantly a sleep expert! He shares his tips for regular good quality sleep. You can read more in …
After turning sixty many of us start thinking about how to wind down a little in life and rid ourselves of some of the stresses of full-time work. But actor and director Rachel Ward decided her sixties was the perfect time to launch a new career. She pivoted to farming and is now immersed in the wo…
Maggie Beer is a bloody champion! For years she’s been encouraging and teaching Australians how to source and prepare tasty, and healthy, fresh food. Now she’s on a mission – a Big Mission - to improve the food in aged care homes. Thanks Maggie!  See omnystudio.com/listener for privacy information.
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Angela Catterns & Ian Rogerson-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.