SELLEST OSAST
Host Susi Vine welcomes Terry Healey, an author, business strategist, keynote speaker, and a facial cancer survivor, to discuss overcoming adversity and building resilience. Diagnosed at 20 with a rare fibrosarcoma, Healey underwent more than 30 procedures while finishing UC Berkeley and beginning a high-tech career. He describes losing confidence and hitting rock bottom, then rebuilding his confidence and self-esteem through reflection, goal setting, gratitude, and visualization. Healey explains Martin Seligman’s “three Ps” and shares his REBAR framework for individuals and organizations, emphasizing growth mindset, healthy culture, servant leadership, learning from failure, boundaries, empathy, and forgiveness. He highlights skier Jamie MoCrazy’s recovery from traumatic brain injury and demonstrates the profound power of practicing gratitude to shift attitude and transform your reality.
Inside this episode:
- 02:30 A Life Changing Diagnosis
- 04:13 Surgical Interventions
- 07:51 Emerging into Adulthood
- 09:04 Confidence Lost, and Found
- 11:19 High Tech Highlights
- 12:28 Survival Kit Tools
- 14:47 Reframing and Martin Seligman’s Three Ps
- 18:38 Resilience Habits and Bouncing Forward
- 20:29 REBAR Framework
- 22:15 Reflecting On The Good, and What Can Be Better
- 22:49 Build Your Mindset
- 23:10 Act With Goals
- 23:21 Renew And Celebrate
- 24:03 Personalize The Framework
- 25:40 Visualization Over Meditation
- 27:00 Positive Imaging Examples
- 28:11 Systems Resilience At Work
- 31:40 Culture And Servant Leadership
- 34:28 Forgiveness And Boundaries
- 38:32 Resilience Story Spotlight
- 41:41 Gratitude Impact
- 42:16 Where To Learn More
Learn more about Terry and his work at www.terryhealey.com
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