5 Mindset Hacks I Learned from a Lifetime of Competition - #537

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In this solo episode, I share five essential lessons from a lifetime of competing and coaching, focusing on mindset, process, and performance strategies that can help anyone excel in their pursuits.

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Timestamps: 

00:00 Why mindset and process matter in performance

00:33 Focus on getting better, not just being the best

02:01 The role of process addiction among great performers

03:00 Confidence demands evidence, not just self-belief

05:54 Reframe anxiety as excitement to improve performance

08:17 Joy and fun as performance enhancers

12:27 Learning how to lose well for growth

16:34 Recap of five key lessons and closing thoughts

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Extra Stuff:

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(Filmed on October 12th, 2026)

Edited by Ben Rogerson (@BenRogerson_)

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