SELLEST OSAST
In this eye-opening conversation, Laurie Groh is joined by Shoreside Therapies’ Victoria Hagan to explore how small daily choices can make a big impact on our brain health. From forgetting why you walked into a room to boosting memory and clarity as you age, this episode breaks down the science and gives you actionable tools. Learn about the five key pillars of cognitive wellness—nutrition, exercise, sleep, social engagement, and stress reduction—and how these changes can reduce your risk of dementia by up to 40%! Plus, Victoria shares insights from the fascinating Nun Study and leads us through a calming box-breathing practice.
Why You Should Listen:
- Understand the difference between normal aging, mild cognitive impairment, and dementia
- Get inspired by stories of super-agers and nuns who showed no memory decline
- Walk away with easy-to-implement daily habits to protect your brain
Book a free 15-minute consult with Victoria Hagan:
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Ameerika Ühendriigid
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OTSI VARASEMAID OSASID
Otsi kanali Shoreside Therapies: Without The Couch viimaseid osasid.
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Laurie further explores why boundary-setting can feel so difficult and how we can avoid the exhaustion, resentment,…
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Guest: Bradley Brown, MS, LPC-IT – Therapist at Shoreside Therapies
Host: Laurie Groh, MS, LPC – Shoreside Therapies
Description:
In this special Father’s Day episode, Laurie sits down with Shoreside Therapies’ Bradley Brown to talk about the evolving mental health needs of dads. From identity s…
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Laurie Groh MS LPC SAS-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.
MUUDA
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