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Birth is one of the most transformative experiences a woman can go through, yet for so many of us, it's also one of the least understood. In today's episode, I'm joined by my incredible doula, Anna Maria Boelskov. Anna Maria is a naturopath, herbalist and experienced doula who has spent more than 1…
Joining me today is Sheridan Joy Austin, qualified nutritionist, GAPS practitioner and founder of Foraged For You, a brand dedicated to supporting women through pregnancy and postpartum with nutrient-dense, thoughtfully formulated products. Pregnancy nutrition can feel incredibly overwhelming.…
Why are so many women iron deficient, and are we overlooking the signs our bodies are giving us? Today on Selfdom, I’m joined by leading nutritional biochemist Dr Libby Weaver to unpack one of the most common health issues affecting women: iron deficiency. We explore the difference between low ferr…
As I near the end of my pregnancy, I’m sharing 10 of the biggest lessons the past nine months have taught me, and surprisingly, most of them have very little to do with pregnancy. From redefining what it actually means to be “healthy” and letting go of perfection, to learning to slow down, ask for …
How do you turn something you genuinely love into a brand that reaches millions of people? Today on Selfdom, I’m joined by Emica Penklis, naturopath, nutritionist and founder of Loco Love, to hear the story behind one of Australia’s most loved conscious chocolate brands. Long before Loco Love becam…
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Dominique Elissa-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.