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Want to get ahead of the health habits that could shape the future of medicine? In this episode, I break down 10 cutting-edge health trends you can start acting on today. I also share why protecting your hearing and vision, improving indoor air quality, strengthening social connections, and trackin…
Are you dealing with poor sleep, fatigue, brain fog, stress, or changes in your body and wondering what you can actually do to feel better? In this episode, I break down 10 tips to support your health through perimenopause and beyond. I share ways to improve your nutrition, sleep more soundly, mana…
Do you want better energy, clearer thinking, and stronger health as you age? In this episode, I break down 5 ways to strengthen your brain-gut connection. I also share why slowing down, spending time in nature, and giving your body enough recovery supports your mood, sleep, hormones, and overall we…
Do you feel like you need to overhaul your entire health routine just to start feeling better? In this episode, I share the one habit that became a turning point for me when I was exhausted, overwhelmed, and struggling to feel like myself. I talk about why getting outside and moving my body gave me…
Do you wake up feeling mentally foggy, distracted, or overwhelmed before your day even begins? In this episode, I break down 5 morning habits that can help clear brain fog, improve focus, support your mood, and promote long-term brain health. I talk about how morning sunlight, hydration, gratitude …
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Dr. Amy Shah-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.