SELLEST OSAST
Finishing a race is often seen as a high point, but for many of us , what follows can feel unexpectedly low. After weeks or months of structure, focus, and build-up, the sudden drop can leave you feeling flat, unmotivated, or unsure of what’s next.
In this episode, we explore the experience of post race blues and how runners navigate the emotional comedown after an event.
In this episode, runners share:
- Their personal experiences of post race blues and why those moments stood out
- What helped them navigate that post-race dip
- Advice for runners who regularly feel low after a race
Runners featured on this episode:
- Devin Meyrer (@_dmtrains)
- Jacquie (@jacquieandthegirls)
- Sub Blue (@iamsubblue)
- Niamh (@niamh.fitzpatrick)
- Josh (@_joshua.michael)
Inglise
Ameerika Ühendriigid
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OTSI VARASEMAID OSASID
Otsi kanali Run Your Mind Podcast viimaseid osasid.
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Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Chris Hatfield-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.
MUUDA
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