SELLEST OSAST
For the first time in history, our children’s generation may live shorter lives than ours—why? In this eye-opening podcast episode, Dr. Benjamin Bikman uncovers how our modern diet, where 70% of calories come from carbohydrates, has driven the obesity epidemic. Discover the crucial role insulin plays in fat storage, why calories aren’t the whole story, and how keeping insulin low can boost metabolism, burn fat, and even release excess energy through ketones. Don’t miss this fascinating dive into the science behind obesity and metabolic health—your understanding of nutrition will never be the same.
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OTSI VARASEMAID OSASID
Otsi kanali Revive and Thrive Method viimaseid osasid.
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Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Revive&Thrive-Podcast (formerly OPTIMAN)-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.
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