Do we need to get better at being alone?

Hey friends - in this episode, we explore how solitude is really something we can practice.

I believe that the best way for us to understand ourselves better is to first become comfortable at being by ourselves, alone. For a long time, I found solitude confusing and challenging. I didn't know how to be alone without feeling uncomfortable. We look at how we can gain confidence and comfort in being alone - especially in relation to public spaces.

As always, feel free to share your ideas and comments!