QV #68: Sav Hill - Functional Movement | The Root Cause, Not the BandAid Fix

Sav Hill is a mobility and kettlebell specialist in Nashville running Fight Flight Conditioning. She played music for half her life before fitness, climbed Kilimanjaro on her brother's behalf, and has been called the world's best or worst influencer — a title she's proud of.

Sav came up through injury and an eating disorder she didn't understand at the time, got educated instead of staying stuck, and rebuilt everything around joint health and functional movement. NASM corrective exercise. FRC mobility cert. Hardstyle kettlebell training under Zach Henderson. Then she found Bellfest and discovered entire other worlds of kettlebell work she didn't know existed. Now she coaches with a joint-first philosophy and treats the boring prehab work as the actual work.

We talk about what functional training actually means and whether transference or intentionality is the better definition, why kettlebells open more doors than barbells, what it looks like to train for your life instead of a number, how sitting in discomfort is the thing that actually builds you, and why the strategy is having no strategy when it comes to social media. Sav's best idea: if you go to the root cause, you don't have to keep going back for the bandaid fix.

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CONNECT WITH SAV HILL

Instagram: https://www.instagram.com/savfit__/

QUALITY VALUES PODCAST

YouTube Playlist: https://youtube.com/playlist?list=PLcDYjJATsN-Nn0Fs5HLuIq5EIzDcA9tgg

Podcast Page: https://jacobconlanshields.com/pages/podcast/

Spotify: https://open.spotify.com/show/5xzOcAP2agwcVVAdu7vztc

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CHAPTERS

0:00 Preview

0:57 Sav Hill in Nashville

1:55 How injury led to education

4:35 Sharing what the fitness world gets wrong

6:15 Fitness is a personal journey

7:34 Injuries happen for you not to you

8:17 Nutrition myths and assumptions

10:04 Kettlebells changed everything

10:50 Zach Henderson and kettlebell mentors

12:26 Bellfest and discovering other styles

13:35 Defining functional training

14:45 Intentionality vs. transference

16:54 What do you visualize when you grind

18:14 Stay in the suck

18:56 Training for real life and Kilimanjaro

20:43 Silence on the mountain

21:06 His bucket list

22:33 Training through grief

23:13 You don't do anything alone

25:23 Prehab as a philosophy

29:41 The world normalized pain and injury

31:04 Root cause vs. bandaid fix

31:49 Walter Cannon and homeostasis

34:59 Hustle culture and the Apple Watch trap

35:44 Sit with your own thoughts

37:34 You can't be a victim or toxic positive

38:14 Social media and the coach's dilemma

42:08 I'm more than a fitness person

42:48 World's best worst influencer

46:24 Trainers vs. influencers

48:03 Making content as art

48:48 Tattoos and sisters

50:37 Meditation and building habits

53:52 Prioritize yourself to serve others

56:40 Zen and the Art of Motorcycle Maintenance

57:34 What is art to you

59:43 Art in the snatch

1:02:49 David Weck and intellectual confidence

1:06:26 Flow arts and expression

1:07:19 Stop asking for opinions

#QualityValues #KettlebellTraining #FunctionalFitness #MobilityTraining #NashvilleFitness