SELLEST OSAST
Location: Yosemite National Forest, California, USA
Record date: 2/27/26
Release date: 6/15/26
Hosts: Amber Martin and Natasha Morisawa
Edited: https://www.studiosymbiotic.com/
Episode Description:
Join Natasha and Amber as they slip and slide down a slushy, snow path to a peaceful forest grove where they discuss Forest Bathing and a variety of nature based therapies!
With so many different therapies that center our relationship with and within nature, Amber and Natasha offer listeners an introduction to many of these therapies and the elements they may include.
They explore both the similarities and differences between therapies, what you may expect if you engage in one of these therapies and share many of the benefits offered by nature based therapies.
Throughout the episode they continue to explore the idea of returning home to nature and how each of these therapies include an opportunity to do just that.
Some of the therapies explored in this episode include:
-Ocean Based Therapy
-Sylvotherapy (Umbrella Term) includes Spiritual, Energetic and Scientific Elements
-Curative Sylvotherapy
-Creative Sylvotherapy
-Culinary Sylvotherapy
-Recreational Sylvotherapy
-Energetic Sylvotherapy
-Shinrin-Yoku or Forest Bathing
-Wilderness Based Therapies
Join them and discover which nature based therapy may call to you!
Quote: “The art of forest bathing is the art of connecting with nature through our senses. All we have to do is accept the invitation.” — Dr. Qing Li
Explore more about Ponder While We Wander
A soothing podcast for trying times.
https://ponderwhilewewander.com/
https://ponderwhilewewander.substack.com/
https://ponderwhilewewander.com/wander-well/
https://www.instagram.com/ponder_while_we_wander/#
Episode Resources Links:
https://californiavalleymiwok.us/
https://www.nps.gov/yose/learn/historyculture/yosemite-indians.htm
https://www.npca.org/articles/7475-reclaiming-wahhoga
https://www.outsideonline.com/outdoor-adventure/environment/tribal-land-yosemite/
https://pinetreemarketwawona.com/
http://www.forestbathinginternational.org/
https://www.forestbathingfinder.com/find-a-walk/
https://sdbg.org/shinrin-yoku-connecting-people-to-nature-through-the-art-of-forest-bathing/
