SELLEST OSAST
In this episode of the Plant-Based Support Podcast, Dr. Niki Davis speaks with Dr. Alona Pulde about the importance of connection in healthcare, the integration of traditional and modern medicine, and the impact of chronic stress on health. Dr. Polde shares her journey into medicine, her experiences with nutrition and lifestyle medicine, and how she empowers patients to reconnect with their core needs for better health outcomes. The conversation emphasizes a holistic approach to healthcare that considers the whole person, their relationships, and their emotional well-being.
This episode is essential for anyone struggling with weight loss, burnout, diabetes, heart disease, or feeling stuck despite doing everything right.
🔑 Key Topics Covered
Whole food plant based diet and cholesterol
Chronic stress and inflammation
Weight loss resistance and cortisol
Emotional eating and survival mode
Women’s health and burnout
Connection as medicine
Lifestyle medicine and disease reversal
Chapters
00:00 The Journey to Plant-Based Healing
01:49 The Healing Power of Connection
05:42 Integrating Eastern and Western Medicine
10:25 The Impact of Chronic Stress
14:23 Reconnecting with Core Needs
19:38 Empowerment Through Understanding
21:47 Personalized Coaching and Holistic Health
26:58 The Importance of Community and Support
🌱 ABOUT OUR PODCAST
The Plant Based Support Podcast features conversations with clinicians, members, researchers, and leaders in the plant-based movement. Our mission:
Support. Educate. Empower.
Together, As One.
🔗 Learn More / Join the Community / Donate
Website: https://plantbasedsupport.org
Instagram: @pbnsg
Facebook: Plant Based Support
🎧 SUBSCRIBE for more episodes
If this episode inspired you, hit the like button, subscribe, and turn on notifications. It helps our nonprofit reach more people who need support, guidance, and hope.
