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When your current lifestyle is unsustainable, it’s time to make a change instead of waiting for circumstances to force your hand. The gradual build-up of stress, fatigue, and health issues from a demanding career can lead to a critical point where one must choose between maintaining an unhealthy st…
Embracing cycles of rest is essential for our own ability to grow and create. Rather than continuously striving, reaching for the next thing and going ever faster, we need to pause and recharge, acknowledging that rest is as crucial as productivity. By honouring the natural cycles of action and res…
True leadership comes not from domination and control, but from attunement to natural rhythms, deep respect for interconnectedness, and embracing a more humble, spacious approach to guiding ourselves and others. In this episode, Ben is joined by Mimi Kuo-Deemer. She is a sixth generation lineage ho…
Growing as a person – and as a leader – often involves a metamorphosis, where one moves from an egocentric, achievement-focused mindset to a more holistic, purpose-driven approach to life and work. This shift can occur at various stages of life, and it takes courage to confront the discomfort and u…

Unlocking flow state

That feeling of being in the zone is a measurable neurochemical state of consciousness where we feel and perform our best. This optimal state – flow state, as it’s called – isn't limited to hobbies and sport, but can be achieved in various forms of work, and can lead to increased creativity, p…
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Ben Johnson-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.