SELLEST OSAST
When someone asked Aryna Sabalenka how much breathing work she did with her performance coach, she said, "Oh, I don't know, not really much, really." In fact, they'd been doing it since day one. That coach is Jason Stacy, who works with elite athletes, coaches, and executives, and he's just written a book called The Pressure Code.
In this episode:
- Why you don't rise to the occasion, and what happens instead
- The two places that shaped Jason during the years he was living on the streets
- What Jason does in the hours after Aryna Sabalenka loses a big match
- The match a player won by showing zero emotion, and what it did to her opponent
- How to help your doubles partner on a big point, before you say a word
Mentioned in this episode:
- Jason's book, The Pressure Code: https://thepressurecode.com
- Jason's Fighter to Warrior audit, 14 questions on how you handle pressure: https://thepressurecode.com/warrior
More from Josh:
- What kind of performer are you under pressure? Find out your type with the free Pressure Profile (3 minutes): https://performanceneurology.institute/pressure-profile
- The Genius and the Impostor (book): https://geniusandimpostor.com
- Institute for Performance Neurology: https://performanceneurology.institute
- Join 45,000+ readers of my free newsletter, Brains, Banjos & Beyond: https://joshturknett.substack.com
- Instagram: https://www.instagram.com/brainjojosh
Theme music by Julienne Ellen: https://julienneellenmusic.com
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Ameerika Ühendriigid
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OTSI VARASEMAID OSASID
Otsi kanali Performance Neurology with Josh Turknett, MD viimaseid osasid.
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Dr. Josh Turknett — neurologist and author of The Genius and the Impostor — introduces the show, the framework, and the two characters living inside your brain that determine whether you rise to the moment or fall apart.
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For more on how to apply neuroscience to practice smarter, check out the book "Anyone Can Play Music: Unlock Your Musical Potential with the Laws of Brainjo"
To learn more about music courses based on The Brainjo Method, head to brainjo.academy
For more on how to apply neuroscience to practice smarter, check out the book "Anyone Can Play Music: Unlock Your Musical Potential with the Laws of Brainjo"
To learn more about music courses based on The Brainjo Method, head to brainjo.academy
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To learn more about music courses based on The Brainjo Method, head to brainjo.academy
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Josh Turknett, MD-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.
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