SELLEST OSAST
In this episode, Austin shares his recent contest prep experience, including his new approach to peak week, training, and supplementation. He discusses lessons learned from multiple show seasons, peptide use, and insights into optimising physique and performance between seasons.
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Ameerika Ühendriigid
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OTSI VARASEMAID OSASID
Otsi kanali Optimal Physique Development viimaseid osasid.
MUUD EPISOOD SELLES PODCASTIS
Another instalment of you guys favourite! In this episode, Austin & Joe get caught up on how the competitive season is going, and some fun stuff planned for the rest of this year.
We are honoured this week to be joined by a true veteran of the hypertrophy realm, most well known for his pioneering of myoreps, Borge Fagerli.
In this episode, we dig through the state of current hypertrophy research and how its presented on social media, what occurs in the real world, and how…
In this episode, Austin runs us through his most recent prep in detail, how he added a significant amount of size, how he landed peeled, and how he feels about the placings.
The comeback nobody was waiting for. A little rusty, probably not as funny as it used to be, but we had a blast anyway.
A long-form, open discussion on how we like to handle peak week's for a variety of classes and criteria.
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Joe Jeffery-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.
MUUDA
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