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Retired Fire Captain Dave Shenbaum is a community connector known for his deep roots and commitment to others, forged through 30 years of public service in high-pressure, high-stakes environments, including the Manhattan Beach Fire Department. In this powerful conversation, Dave brings a grounded, …
Human performance is often associated with pressure. People are pushed to their limits just to achieve the best results. Although such a challenge stretches you to do whatever it takes to succeed, you may also be putting your own well-being at risk. Marc Lehman sits down with Kyle Stark, former Ass…
The silent battle of shame and secrecy behind high-functioning addiction is exposed as Emmy-award-winning journalist and podcast host of The Tangle, Kyle Ridley, sits down to share his truth. Joining host Marc Lehman, Kyle reveals how his bulimia—a struggle often compounded by the stigma against me…
Touring life is often viewed through a lens of glamour, but the reality involves a grueling mental and physical balancing act. Developing true resilience in music requires grit, a disciplined routine, and the courage to chase the unknown even when the path is unclear. In this episode, we sit down w…
Holistic mental wellness is more than just physical health; it requires balancing your physiology, psychology, and spirit to truly thrive. In this episode, we are joined by Matt Domyancic, a former police officer, strength coach, and wellness coordinator, to discuss his journey of resilience and hi…
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Marc Lehman-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.