SELLEST OSAST
Are you training older adults or clients with specific needs? Wondering if your programs are too "safe" — or not effective enough? In this powerful episode of the “Master Instructor Roundtable,” Wendy Batts and Dr. Marty Miller break down the REAL differences between safe and effective training, and why you don't need to choose just one!
🔥 What You'll Learn in This Episode:
- The truth about training for longevity vs. just fall prevention
- How the NASM OPT model supports power training for aging adults
- Why power declines faster than strength — and how to combat it
- Research-backed benefits of high-velocity and power-based exercises for seniors
- Practical programming tips, cueing strategies, and exercise modifications for older adults
- Overcoming common myths and fears about "explosive" training in later life
- Simple progressions for ANY client—regardless of age or fitness level
💪 Who Is This Episode For?
- Personal trainers, fitness professionals, and coaches
- Anyone working with senior or aging populations
- Individuals interested in maintaining independence and strength as they age
- Fitness program designers using the NASM OPT model
🎯 Key Takeaways:
- Safe and effective training go hand in hand — don’t limit your clients’ progress!
- The OPT model is universally adaptable and evidence-based for all ages
- Power training is not just safe, but essential for function, confidence, and quality of life
- Every client deserves thoughtful progression and intentional, goal-driven programming
Show references:
American College of Sports Medicine Position Stand. Resistance training prescription for muscle function, hypertrophy, and physical performance in healthy adults: An overview of reviews. https://pmc.ncbi.nlm.nih.gov/articles/PMC12965823/#:~:text=Muscle%20strength%2C%20hypertrophy%2C%20power%2C,manipulating%20the%20RT%20variables%20highlighted.
High-velocity resistance training improves executive function in mobility-limited older adults. https://www.sciencedirect.com/science/article/abs/pii/S0167494323001590
Comparison of power training vs traditional strength training on physical function in older adults: A systematic review and meta-analysis. https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2792175#google_vignette
Frequent external-focus feedback enhances motor learning. https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2010.00190/full?utm
Are changes in leg power responsible for clinically meaningful improvements in mobility in older adults? https://agsjournals.onlinelibrary.wiley.com/doi/abs/10.1111/j.1532-5415.2010.03155.x
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The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.
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