SELLEST OSAST
In this podcast, Alistair, (after being interrupted by Ben the dog 😀) discusses distractions with the Mindsprings students. He says tension is the motor of distraction. The tenser you make the mind the more thoughts and thinking arise. Just as the more you squeeze the bottom of the toothpaste the faster it comes out of the top.
Do you get distracted by thoughts when meditating?
Do you get distracted by thoughts when meditating?
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Ameerika Ühendriigid
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OTSI VARASEMAID OSASID
Otsi kanali Mindsprings Podcast with Alistair Appleton viimaseid osasid.
MUUD EPISOOD SELLES PODCASTIS
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In this Podcast recorded from a Mindsprings meditation class, Alistair busts the myths around worrying.
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Alistair Appleton-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.
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