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An exercise to introduce belly breathing. Belly breathing is good for relaxation, de stessing and lowering anxiety.
Life has to refocus again whenever people feel negated, defeated, and bored.
A meditation for anxiety.
Importance of self care and examples. Self care is important for physical, mental and emotional well being. Kirsten from Tranquil Mind Therapies based in North Lanarkshire. FB @tranquilmindtherapies
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Charles-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.