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This MindEspresso is about changing your relationship to fear. Mark Minukas and Gaurav Bhatnagar have identified the 8 unhealthy responses to fear and 4 healthy responses to fear. In their upcoming book UnFear they argue that if you change your relationship to fear, fear becomes a positive catalyst…

The Not Doing List

This MindEspresso is about “not doing” so that you can focus on the things that matter. I’ll be looking at the brand new book The Not Doing List by Alexander Bant (He/Him), in it he shares his unique philosophy of creating a Not Doing List to guide your focus. As Steve Jobs said “Deciding what not …
This MindEspresso is about how unconscious and conscious values and needs drive behavior and ultimately your life. I’ll be sharing a framework from Barrett Values Center that helps contextualize values and needs so that you can optimize your value system. I primarily work with corporate executives…
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Scott Engler: Caffeinate Your Brain With Good Thought-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.