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What sustains us when life moves fast? In Rhythms of Sustaining, Aundria reflects on the rituals and everyday practices that bring us back to ourselves. Because becoming isn’t a sprint—it’s a dance, and sometimes the rhythm has been carrying us all along. This is a public episode. If you would like…
What does Ageless Living look like in action? Sometimes it’s a quiet moment of noticing. Other times, it’s lavender fields, hunting for opals, making gorditas, riding a kiddie train—or stepping onto a stage. In this episode, I reflect on a weekend filled with curiosity, play, courage, and unexpect…

Let Joy Lead

Episode 30: Let Joy Lead Sometimes the greatest gifts arrive when we aren’t looking for them. In this episode, I take you to an enchanting puppet show where an unexpected encounter with kora master Seku and drummer Archi opened a door I never imagined. What began with music, laughter, and the cour…
What if the many pieces of our lives aren’t pulling us in different directions, but weaving themselves into something meaningful? In this episode, Aundria reflects on purpose, creativity, friendship, learning, music, and a joyful night of intergenerational dancing—and discovers the common thread ru…
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Aundria McMillan Humphrey-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.