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Magnesium Breakthrough is my favorite supplement from BiOptimizers; it contains seven different forms of Magnesium. I'll tell you about my experiences with it and break down some of the recent science on these seven forms. We have been using the other BiOptimizers' products for a few months now, an…
I used 8:1 Dual Extract Lion's Mane for a month. It adds a pleasant earthy taste to my morning cup of steaming coffee. It has a subtle Nootropic effect. After taking it, I found myself in a productive, focused headspace. Let's explore the science, benefits, and practical uses of Lion's Mane mushroo…
Might our genes contain a vast, untapped well of ancient knowledge that our biology needs to stand up against the myriad challenges and toxicity of modernity? Here I review, compare, and contrast Nicotinamide Mononucleotide vs Nicotinamide Riboside - two potent sources of the NAD+ molecule, a cruci…
Modafinil can wreck your sleep, even 10-16 hours after dosing—which can make you a sloppy villain the next day! If you're going to use it, you need to be very proactive about your sleep hacking and before-bed regimen. Here's what I did to fall right asleep and enjoy a night of very restorative slee…
Perhaps you're enticed by the idea of sex hacking but just a little confused about where you should dive in: taking libido-enhancing supplements, practicing tantric semen-retention techniques, or experimenting with some of the questionable tech and gadgets you've seen advertised. I'll simplify thin…
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Jonathan Roseland-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.