WEBVTT
00:00:03.040 --> 00:00:07.360
Hey everyone, it's Summer and I've got 30 quick fire thoughts for you.
00:00:07.599 --> 00:00:09.759
Fitness tips and a little reflection.
00:00:09.919 --> 00:00:13.359
Let's jump in and make the summer strong and fun.
00:00:14.160 --> 00:00:15.359
Here we go.
00:00:15.919 --> 00:00:20.480
Number one, protein will always win.
00:00:20.960 --> 00:00:25.440
Number two, performance better bands are a lifesaver.
00:00:25.600 --> 00:00:29.199
A lot of workouts may not happen in the gym with travel this summer.
00:00:29.440 --> 00:00:34.799
Take the gym with you for$19.99 on Amazon.
00:00:35.600 --> 00:00:38.960
Number three, creatine monohydrates is amazing.
00:00:39.119 --> 00:00:44.880
According to human randomized control trials, this is the most safe and studied supplement there is.
00:00:45.520 --> 00:00:47.679
Creatine monohydrate.
00:00:50.240 --> 00:00:52.479
Texas summers are suffocating.
00:00:52.640 --> 00:00:56.960
If you are listening to this from anywhere but Texas, I envy you.
00:00:57.200 --> 00:00:59.600
I'm talking to my family in Ohio.
00:00:59.759 --> 00:01:01.280
I miss you guys.
00:01:01.920 --> 00:01:08.159
Number five, you can deadbug anywhere, everywhere, and all year round.
00:01:08.879 --> 00:01:10.799
This applies to everyone.
00:01:11.040 --> 00:01:17.920
Number six, to my tennis players and golfers, please, please, please warm up.
00:01:18.239 --> 00:01:20.879
Two minutes of something is better than nothing.
00:01:21.200 --> 00:01:22.799
Don't be that guy.
00:01:23.680 --> 00:01:24.879
Number seven.
00:01:25.840 --> 00:01:28.159
Kids are like little alcoholics.
00:01:28.319 --> 00:01:30.719
They will say and do whatever comes to mind.
00:01:31.040 --> 00:01:32.400
No second thoughts.
00:01:32.640 --> 00:01:35.040
Shout out to the patient parents out there.
00:01:35.280 --> 00:01:38.799
Your kids appreciate you, and I look up to you guys.
00:01:39.599 --> 00:01:40.239
Eight.
00:01:40.879 --> 00:01:45.519
Nothing tastes more summer than watermelon straight out of the fridge.
00:01:46.159 --> 00:01:46.799
Nine.
00:01:47.280 --> 00:01:50.560
You lose endurance faster than absolute strength in the gym.
00:01:50.799 --> 00:01:53.519
So no missing one workout won't kill your strength.
00:01:53.760 --> 00:01:58.640
You are still strong, but yeah, that next workout's gonna be tough.
00:01:59.439 --> 00:01:59.760
ten.
00:02:00.799 --> 00:02:04.480
Watch a sunset and get up to watch a sunrise when you can.
00:02:05.120 --> 00:02:05.760
Eleven.
00:02:06.480 --> 00:02:10.560
Happy early or post fourth of July to the listeners out there.
00:02:10.879 --> 00:02:14.400
God bless America and ninety ten burgers.
00:02:14.719 --> 00:02:16.400
I love burgers.
00:02:19.520 --> 00:02:20.159
Twelve.
00:02:20.800 --> 00:02:23.120
Ladies, do this for your man.
00:02:23.360 --> 00:02:30.080
Encourage him to stretch now, or you'll be hearing him groan every time he stands in the next 20 years.
00:02:31.680 --> 00:02:32.240
13.
00:02:32.639 --> 00:02:39.199
Fruit is not bad for you, and don't confuse temporary spikes in blood glucose with long-term negative effects.
00:02:39.439 --> 00:02:43.919
There are no human randomized control trials to support that fruit is bad for you.
00:02:44.080 --> 00:02:49.120
Fruits will inevitably spike your blood glucose in the short term, but that won't kill you.
00:02:49.360 --> 00:02:51.680
Show me your fat fruit friend.
00:02:52.080 --> 00:02:53.360
They don't exist.
00:02:54.800 --> 00:02:55.840
fourteen.
00:02:56.479 --> 00:02:58.479
Hold the door open for strangers.
00:02:58.719 --> 00:03:03.039
It's a small gesture that shows you acknowledge other people in the world.
00:03:03.680 --> 00:03:04.479
fifteen.
00:03:04.719 --> 00:03:12.560
We can argue what number of steps you should be hitting a day, but in the end, just get your steps in and I know you guys can do it.
00:03:13.199 --> 00:03:14.319
sixteen.
00:03:14.639 --> 00:03:18.080
Your shoulders are the butts of your upper body.
00:03:18.639 --> 00:03:23.280
They should be able to move, rotate, and be stable when needed.
00:03:23.680 --> 00:03:24.879
Think about that.
00:03:26.400 --> 00:03:27.439
seventeen.
00:03:27.759 --> 00:03:30.560
When in doubt, text me or YouTube.
00:03:31.120 --> 00:03:35.520
It's okay to ask questions about exercises, but don't overthink it.
00:03:36.240 --> 00:03:37.280
eighteen.
00:03:37.840 --> 00:03:40.000
Don't forget to put on sunscreen.
00:03:40.240 --> 00:03:44.240
This may not apply to everyone, but you know who you are.
00:03:44.479 --> 00:03:51.120
I don't enjoy watching clients come in looking like a tomato, thinking of all you pasty people out there.
00:03:52.879 --> 00:03:53.520
nineteen.
00:03:54.080 --> 00:03:56.400
Try putting the phone down for a family meal.
00:03:56.639 --> 00:03:58.879
Enjoy quality family time this summer.
00:03:59.120 --> 00:04:04.479
The kids will be all grown up one day, and you'll miss everything that drives you crazy now.
00:04:06.080 --> 00:04:06.719
twenty.
00:04:07.199 --> 00:04:11.360
Your muscles just left you a voicemail and they said to feed them protein.
00:04:12.080 --> 00:04:13.039
twenty one.
00:04:13.680 --> 00:04:17.600
I work with some of the best people in the world.
00:04:18.639 --> 00:04:19.600
twenty two.
00:04:20.319 --> 00:04:23.600
Sleep is one of the closest things we have to a miracle drug.
00:04:23.839 --> 00:04:25.360
Don't overlook it.
00:04:26.319 --> 00:04:27.439
twenty three.
00:04:27.920 --> 00:04:35.439
Convince your partner to go on walks so that when you're both lost on vacation, at least you both have the stamina to find your way back.
00:04:36.240 --> 00:04:37.519
twenty four.
00:04:38.160 --> 00:04:40.879
Welcome to Farmer Carries Summer Edition.
00:04:41.120 --> 00:04:46.240
Can you carry all of the pool gear, cooler, and burgers in one trip?
00:04:46.560 --> 00:04:47.839
I think you can.
00:04:49.040 --> 00:04:50.240
twenty five.
00:04:50.959 --> 00:04:52.720
You can't take it with you.
00:04:53.040 --> 00:04:54.240
Terrell Burris.
00:04:54.720 --> 00:04:56.720
No more context for that one.
00:04:58.720 --> 00:04:59.920
twenty six.
00:05:00.319 --> 00:05:02.480
Planks are like a summer road trip.
00:05:02.639 --> 00:05:10.079
There's a bit of laughter, maybe some screaming, but in the end, you are somehow glad you did it.
00:05:11.360 --> 00:05:12.480
Twenty-seven.
00:05:12.959 --> 00:05:14.240
Hook em horns.
00:05:14.560 --> 00:05:17.839
Only three more months until Longhorns Football is back.
00:05:18.560 --> 00:05:19.519
Twenty-eight.
00:05:20.000 --> 00:05:23.439
I love all of my clients, even the Aggies.
00:05:25.040 --> 00:05:26.000
Twenty-nine.
00:05:26.639 --> 00:05:29.519
Text someone you haven't in a while and check in on them.
00:05:30.079 --> 00:05:30.959
It's not weird.
00:05:32.480 --> 00:05:33.040
Dirty.
00:05:33.759 --> 00:05:36.480
Have a great summer and take care of yourself.
00:05:37.120 --> 00:05:39.279
Thank you guys for listening to Life in Motion.
00:05:39.680 --> 00:05:40.399
See you soon.
00:00:03.040 --> 00:00:07.360
Hey everyone, it's Summer and I've got 30 quick fire thoughts for you.
00:00:07.599 --> 00:00:09.759
Fitness tips and a little reflection.
00:00:09.919 --> 00:00:13.359
Let's jump in and make the summer strong and fun.
00:00:14.160 --> 00:00:15.359
Here we go.
00:00:15.919 --> 00:00:20.480
Number one, protein will always win.
00:00:20.960 --> 00:00:25.440
Number two, performance better bands are a lifesaver.
00:00:25.600 --> 00:00:29.199
A lot of workouts may not happen in the gym with travel this summer.
00:00:29.440 --> 00:00:34.799
Take the gym with you for$19.99 on Amazon.
00:00:35.600 --> 00:00:38.960
Number three, creatine monohydrates is amazing.
00:00:39.119 --> 00:00:44.880
According to human randomized control trials, this is the most safe and studied supplement there is.
00:00:45.520 --> 00:00:47.679
Creatine monohydrate.
00:00:50.240 --> 00:00:52.479
Texas summers are suffocating.
00:00:52.640 --> 00:00:56.960
If you are listening to this from anywhere but Texas, I envy you.
00:00:57.200 --> 00:00:59.600
I'm talking to my family in Ohio.
00:00:59.759 --> 00:01:01.280
I miss you guys.
00:01:01.920 --> 00:01:08.159
Number five, you can deadbug anywhere, everywhere, and all year round.
00:01:08.879 --> 00:01:10.799
This applies to everyone.
00:01:11.040 --> 00:01:17.920
Number six, to my tennis players and golfers, please, please, please warm up.
00:01:18.239 --> 00:01:20.879
Two minutes of something is better than nothing.
00:01:21.200 --> 00:01:22.799
Don't be that guy.
00:01:23.680 --> 00:01:24.879
Number seven.
00:01:25.840 --> 00:01:28.159
Kids are like little alcoholics.
00:01:28.319 --> 00:01:30.719
They will say and do whatever comes to mind.
00:01:31.040 --> 00:01:32.400
No second thoughts.
00:01:32.640 --> 00:01:35.040
Shout out to the patient parents out there.
00:01:35.280 --> 00:01:38.799
Your kids appreciate you, and I look up to you guys.
00:01:39.599 --> 00:01:40.239
Eight.
00:01:40.879 --> 00:01:45.519
Nothing tastes more summer than watermelon straight out of the fridge.
00:01:46.159 --> 00:01:46.799
Nine.
00:01:47.280 --> 00:01:50.560
You lose endurance faster than absolute strength in the gym.
00:01:50.799 --> 00:01:53.519
So no missing one workout won't kill your strength.
00:01:53.760 --> 00:01:58.640
You are still strong, but yeah, that next workout's gonna be tough.
00:01:59.439 --> 00:01:59.760
ten.
00:02:00.799 --> 00:02:04.480
Watch a sunset and get up to watch a sunrise when you can.
00:02:05.120 --> 00:02:05.760
Eleven.
00:02:06.480 --> 00:02:10.560
Happy early or post fourth of July to the listeners out there.
00:02:10.879 --> 00:02:14.400
God bless America and ninety ten burgers.
00:02:14.719 --> 00:02:16.400
I love burgers.
00:02:19.520 --> 00:02:20.159
Twelve.
00:02:20.800 --> 00:02:23.120
Ladies, do this for your man.
00:02:23.360 --> 00:02:30.080
Encourage him to stretch now, or you'll be hearing him groan every time he stands in the next 20 years.
00:02:31.680 --> 00:02:32.240
13.
00:02:32.639 --> 00:02:39.199
Fruit is not bad for you, and don't confuse temporary spikes in blood glucose with long-term negative effects.
00:02:39.439 --> 00:02:43.919
There are no human randomized control trials to support that fruit is bad for you.
00:02:44.080 --> 00:02:49.120
Fruits will inevitably spike your blood glucose in the short term, but that won't kill you.
00:02:49.360 --> 00:02:51.680
Show me your fat fruit friend.
00:02:52.080 --> 00:02:53.360
They don't exist.
00:02:54.800 --> 00:02:55.840
fourteen.
00:02:56.479 --> 00:02:58.479
Hold the door open for strangers.
00:02:58.719 --> 00:03:03.039
It's a small gesture that shows you acknowledge other people in the world.
00:03:03.680 --> 00:03:04.479
fifteen.
00:03:04.719 --> 00:03:12.560
We can argue what number of steps you should be hitting a day, but in the end, just get your steps in and I know you guys can do it.
00:03:13.199 --> 00:03:14.319
sixteen.
00:03:14.639 --> 00:03:18.080
Your shoulders are the butts of your upper body.
00:03:18.639 --> 00:03:23.280
They should be able to move, rotate, and be stable when needed.
00:03:23.680 --> 00:03:24.879
Think about that.
00:03:26.400 --> 00:03:27.439
seventeen.
00:03:27.759 --> 00:03:30.560
When in doubt, text me or YouTube.
00:03:31.120 --> 00:03:35.520
It's okay to ask questions about exercises, but don't overthink it.
00:03:36.240 --> 00:03:37.280
eighteen.
00:03:37.840 --> 00:03:40.000
Don't forget to put on sunscreen.
00:03:40.240 --> 00:03:44.240
This may not apply to everyone, but you know who you are.
00:03:44.479 --> 00:03:51.120
I don't enjoy watching clients come in looking like a tomato, thinking of all you pasty people out there.
00:03:52.879 --> 00:03:53.520
nineteen.
00:03:54.080 --> 00:03:56.400
Try putting the phone down for a family meal.
00:03:56.639 --> 00:03:58.879
Enjoy quality family time this summer.
00:03:59.120 --> 00:04:04.479
The kids will be all grown up one day, and you'll miss everything that drives you crazy now.
00:04:06.080 --> 00:04:06.719
twenty.
00:04:07.199 --> 00:04:11.360
Your muscles just left you a voicemail and they said to feed them protein.
00:04:12.080 --> 00:04:13.039
twenty one.
00:04:13.680 --> 00:04:17.600
I work with some of the best people in the world.
00:04:18.639 --> 00:04:19.600
twenty two.
00:04:20.319 --> 00:04:23.600
Sleep is one of the closest things we have to a miracle drug.
00:04:23.839 --> 00:04:25.360
Don't overlook it.
00:04:26.319 --> 00:04:27.439
twenty three.
00:04:27.920 --> 00:04:35.439
Convince your partner to go on walks so that when you're both lost on vacation, at least you both have the stamina to find your way back.
00:04:36.240 --> 00:04:37.519
twenty four.
00:04:38.160 --> 00:04:40.879
Welcome to Farmer Carries Summer Edition.
00:04:41.120 --> 00:04:46.240
Can you carry all of the pool gear, cooler, and burgers in one trip?
00:04:46.560 --> 00:04:47.839
I think you can.
00:04:49.040 --> 00:04:50.240
twenty five.
00:04:50.959 --> 00:04:52.720
You can't take it with you.
00:04:53.040 --> 00:04:54.240
Terrell Burris.
00:04:54.720 --> 00:04:56.720
No more context for that one.
00:04:58.720 --> 00:04:59.920
twenty six.
00:05:00.319 --> 00:05:02.480
Planks are like a summer road trip.
00:05:02.639 --> 00:05:10.079
There's a bit of laughter, maybe some screaming, but in the end, you are somehow glad you did it.
00:05:11.360 --> 00:05:12.480
Twenty-seven.
00:05:12.959 --> 00:05:14.240
Hook em horns.
00:05:14.560 --> 00:05:17.839
Only three more months until Longhorns Football is back.
00:05:18.560 --> 00:05:19.519
Twenty-eight.
00:05:20.000 --> 00:05:23.439
I love all of my clients, even the Aggies.
00:05:25.040 --> 00:05:26.000
Twenty-nine.
00:05:26.639 --> 00:05:29.519
Text someone you haven't in a while and check in on them.
00:05:30.079 --> 00:05:30.959
It's not weird.
00:05:32.480 --> 00:05:33.040
Dirty.
00:05:33.759 --> 00:05:36.480
Have a great summer and take care of yourself.
00:05:37.120 --> 00:05:39.279
Thank you guys for listening to Life in Motion.
00:05:39.680 --> 00:05:40.399
See you soon.
