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Asana practice isn’t just yoga, we all are doing yoga without realizing it! 
Every Sunday, we meet here to explore how ancient wisdom can solve our modern dilemmas. After  going through a deep and somewhat heavy  topic last week, I had a hard time coming up with a topic to speak about, so I asked my teenage daughter to help me.  Today, we are taking a deep breath and stepp…
Svadhyaya—study of self . in today’s context!
Yogaś citta-vritti-nirodhaḥ. Patanjali, the sage who compiled the Yoga Sutras 2,000 years ago, knew exactly why. He didn't see your struggle as a lack of "willpower." He saw it as a structural issue of the human mind. He broke it down into three specific layers that act like gravity, pulling us ba…
We are going to look at why your brain treats success like a "Save Button" for learning, and why focusing on failure often just trains you to be anxious. We’ll look at the story of a monk who almost let two mistakes ruin a masterpiece.
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad kiranadibhatla77-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.