SELLEST OSAST
In Episode 18, we sit down with fitness and business coach Kelly Poole to talk about what it really takes to change—not just your body, but your entire identity. Kelly shares her journey from bodybuilding to building a thriving business, how personal development shaped her path, and why letting go of her ego changed everything. This conversation dives deep into what it means to grow beyond titles and appearances, and step into the person you’re truly meant to become.
Follow Kelly:
Instagram: @kellypoole and @formecoaching
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Ameerika Ühendriigid
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OTSI VARASEMAID OSASID
Otsi kanali In Between Sets viimaseid osasid.
MUUD EPISOOD SELLES PODCASTIS
Are you constantly saying “yes” when you really want to say “no”? In this episode, we tackle the hidden cost of people pleasing and why learning to set healthy boundaries is one of the most loving things you can do, for yourself and others. We unpack the fears that keep us overcommitted, how to rec…
In Episode 16, we dive into the often overwhelming world of decision making, where uncertainty, pressure, and noise can cloud our judgment. We talk about what it means to practice biblical discernment in everyday life, how to seek wisdom when the options feel endless, and why not every “good” oppor…
We sat down for a light catch up on life, but the conversation got deep real quick. From unexpected realizations to deep questions we've been wrestling with, this episode took a thoughtful and unexpected turn, and we're not mad about it.
This week, we sit down with our coach, Megan Long—an unfiltered, unapologetic powerhouse of a woman, who shares her journey from bodybuilding to building a coaching empire. She opens up about the pivotal shift that changed everything: regulating her nervous system and curating an environment to sup…
In this episode, we sit down with Allie Waddell- bodybuilding athlete, posing coach, and founder of Spotlight Society, to talk all things confidence, beauty, and owning your voice. While Allie’s known for bringing the glam to the stage, her mission runs much deeper.
We unpack personal responsibilit…
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