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Millions of us move through our days without getting enough sleep. We know that sleep deprivation can affect our physical health and our mood. But sleep researcher Chris Barnes says a chronic lack of good sleep can also affect how we make decisions and even what we value. He joins us to explore the…
Think about the last time you had a discouraging thought. Maybe you told yourself, "This won't work. I'm not cut out for this." Did you take that thought as fact? Last week, we talked with psychologist Martin Seligman about why some people come to believe that their actions don’t matter. In the sec…

Why Am I Unhappy?

We often imagine that feelings of unhappiness come from outside us — in our circumstances or the difficult people in our lives. But what if the forces that erode our happiness come from within? Psychologist George Loewenstein joins us to explore why our minds nudge us toward the negative, even when…
Why do some people act on the possibilities before them, while others come to believe that nothing they do will make a difference? Psychologist Martin Seligman describes his groundbreaking research on learned helplessness, and explains how the stories we tell ourselves about setbacks can shape what…
When historian Kate Bowler was diagnosed with Stage IV cancer, she became fascinated by the ways people try to impose order on events they can't control. She joins us to explore what it means to live fully when life offers no satisfying explanation for the tragedies we may face. Then, in the latest…
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad fertr-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.