SELLEST OSAST
We discuss the biggest obstacles to moving more this summer with Sarah Fain from the “Happier in Hollywood” podcast, and share practical strategies for getting regular exercise.
This special episode is part of the Move 26 in ‘26 challenge to help all of us find more ways to move every day.
- Try This at Home: Identify your biggest obstacle to movement — Figure out what's getting in the way of moving more, so you can find a solution that works for you.
- Deep Dive: Tips for getting regular exercise — we talk about practical strategies for making movement easier: scheduling workouts, lowering the bar, embracing accountability, convenience, and fresh starts.
- Take a Hike: Take a loop — Elizabeth and Sarah discuss why taking a short walk around the block can help you think more clearly, get unstuck, and return to your work with fresh ideas.
Resources & links related to this episode:
Join the Move 26 in '26 challenge here
Get in touch: podcast@gretchenrubin.com.
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
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Ameerika Ühendriigid
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OTSI VARASEMAID OSASID
Otsi kanali Happier with Gretchen Rubin viimaseid osasid.
MUUD EPISOOD SELLES PODCASTIS
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Connect with Us:
Email: podcast@gretchenrubin.com
Website: gretchenrubin.com
Instagram: @gretchenrubin | @lizcraft
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I've always loved Aesop's fables, but I've come to think the accepted morals don't always fit the stories.
Connect with Us:
Email: podcast@gretchenrubin.com
Website: gretchenrubin.com
Instagram: @gretchenrubin | @lizcraft
Take Gretchen's free Four Tendencies quiz
Enjoyed …
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Gretchen Rubin / The Onward Project-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.
MUUDA
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