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» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/ Kris Gethin built the DTP training program, a high-rep low-r…
» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/ Stan Efferding spent decades coaching weight loss clients, a…
Dr Tyler Panzner joins us for a discussion on genetic testing, why your supplements clash, and why diet trends are wrong for you. Genetic testing is accurate, but most panels are overhyped marketing, interpretation matters more than the test itself. Most people take multiple supplements without …
The narrative telling you to lower protein for longevity is backwards. Alan explains why protein is the strongest macronutrient for appetite control, how higher protein wins in every controlled study for body composition and metabolic health, and why food selection matters more than hitting arbitra…
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Vadim Fedotov, Mike Thurston-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.