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People struggle with two things. Decided what to work towards, and how to work towards it. In this episode we dive into the process of forming and following through with the goal process. When applied correctly, these concepts can lead to you feeling healthier, more motivated, making more money, an…
This episode evaluates the benefits of a new piece of equipment in fitness and discusses what we can learn from its exercise strategy even if you don't have access to it.

Episode 9: BCAA's

BCAA's are used by many people to increase exercise performance and recovery. We delve into a meta-analysis to determine what benefits are truly seen from BCAA's and how we can use them to be healthier human beings.
In this episode we dive into a meta-analysis on creatine, taking the information found and using it to benefit our lifestyle goals and increase our knowledge. Creatine is an additional tool to becoming the kind of person we want to be.
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Chase & Johnny-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.