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Most of us don't notice how burnt out we are until our body forces the issue. This week I'm joined by Lina Patel, a wellness teacher who came to this work after losing her job, carrying a heavy debt, and hitting rock bottom following her father's death. Her healing didn't start with a perfect morni…
Content note: This episode discusses childhood sexual abuse and domestic violence. Most people don't want to talk about domestic violence. It's uncomfortable. It's heavy. It's the thing survivors are taught to stay quiet about for everyone else's sake. This episode is for the women who've been ther…
Most people don't want to admit they carry shame. It's the thing we hide. The thing we bury. The reason we stay too long, settle for less, and abandon ourselves to keep the peace. In this episode, Danielle sits down with Kate Bares, creator of the Soul Integration Method, to talk about what's actua…
If you've done the trauma work, gotten to a place where life feels "fine," and quietly wondered if this is really it, this episode is going to crack something open. Kate Shipp is a holistic trauma specialist, international bestselling author, certified yoga therapist, and one of my former yoga tea…
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Danielle Young-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.