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Otsi kanali Finding Freedom with Jemma Rose viimaseid osasid.

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Have you been feeling the temptation to lose weight again lately? Right now, weight loss is being sold to us as quick, easy and accessible like never before. So if you’ve found yourself wondering whether you should lose weight too, even if you thought you were past that, you are definitely not alon…
Is losing weight actually the key to your health… or is that belief sabotaging you? This is one of the most common things I hear: “I get it, body acceptance is great… but I still need to lose weight for my health.” And honestly? It makes sense, because we’ve been taught our entire lives that smalle…
Ever felt like you should be able to push through… but your body just isn’t playing along? In this episode, I’m joined by Chrissy Elle to unpack the real reason behind those low energy days, lack of motivation, and “why can’t I just get it together?” spirals - and spoiler: it’s not because you’re l…
If you've ever swallowed what you actually wanted to say - in a relationship, at work, in a doctor's office - this episode is going to hit. This week I'm joined by Hannah Coles, embodiment and self-worth coach and former mental health nurse of ten years. Hannah spent a decade inside …
What if the way you feel about your body has nothing to do with your body - and everything to do with what you learned before you were old enough to question it? Most of us can't pinpoint one moment we started hating our bodies, but understanding where it came from is one of the most powerful …
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Jemma Haythorne-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.