SELLEST OSAST
What this episode moves through
• The subtle ways control still shows up even when you think you’ve “done the work”
• Why the mundane parts of your day hold more power than the big healing moments
• The nervous system patterns built in repetition, not intensity
• What it actually feels like to stop filling every quiet space
• The difference between thinking about change & living inside it
• How presence becomes something your body knows, not something you try to do
There was a point where I stopped looking for the big moment to change everything.
Not because I found it… but because I couldn’t keep chasing it.
I remember thinking something must be missing. Another protocol. Another shift. Another layer I hadn’t uncovered yet. And yet nothing was actually changing in the way I thought it would. Not in the timeline I had quietly decided it should.
And what I didn’t see at the time was how much of my life I was moving through without ever really being in it.
This conversation starts to land there. Not in the dramatic parts of the journey. Not in the big decisions or the big healing moments. But in the places that feel almost too ordinary to matter.
The parts of your day you usually rush through or fill up or try to get past.
And how those exact moments are where something deeper either stays the same… or finally begins to shift.
Timestamps
01:05 The reality of staying in the work over time
02:01 Bringing awareness into the mundane
03:17 Why big healing moments are not where change sticks
04:18 Presence inside ordinary life
05:17 Noticing the absence of urgency
06:12 How patterns are built in small moments
07:11 Parenting, awareness & self-compassion
07:40 Rewiring happens faster than you think
08:09 Returning to yourself in simple ways
08:35 What begins to shift without external change
Full Transcript Over on the Blog: https://www.findingfertility.co/blog/The%20Hidden%20Pattern%20Keeping%20You%20Stuck%20in%20IVF%20&%20Fertility%20Burnout
Let's Do This Together 💚
Monica
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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
