Entering Motherhood: Pregnancy, Birth, and Postpartum Support
Entering Motherhood: Pregnancy, Birth, and Postpartum Support
✓

143. Preparing the Pelvic Floor for Birth and Beyond Insights from Kath Baquie

00:27:34
Podcasts
RSS
Link

SELLEST OSAST

Discover the transformative power of motherhood in our latest podcast episode! Join us as we chat with Kath Baquie, a mom of 3, a women's physiotherapist, and the force behind FitNest Mama. Uncover the truth: we only hear what we're ready for. Learn how rest is vital postpartum, as muscles still need healing. Did you know the pelvic floor stretches 300% during birth? Hamstrings, 80-90% before tearing. Embrace expert help and explore resources to enhance your motherhood journey. Options abound, making your experience extraordinary. Tune in now!

 

Free Preparing your body (and pelvic floor) for birth checklist

FitNest Mama (ENTERINGMOTHERHOOD20 for 20% discount)

#1 FREE postpartum guide

Connect more with Kath Baquie:

Website: www.fitnestmama.com

Podcast: The FitNest Mama Podcast

Instagram: @fitnestmama

Connect more with Entering Motherhood:

Instagram: entering_motherhood and sarah_marie_bilger

Facebook: EnteringMotherhood

Services: Birth and Postpartum Services

Email: enteringmotherhood@gmail.com

Official Affiliates of the Podcast:

LoveHeld

Kindred Bravely

Postpartum University

FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off)

Hypnobabies (MOTHERHOOD20 for 20% off) 

FitNest Mama (ENTERINGMOTHERHOOD20 for 20% discount)

Lapsed ja pere
Haridus
Tervis ja fitness
Eneseareng
Laste kasvatamine
Toitumine
Inglise
Ameerika Ühendriigid
Kasutage selle jao toomiseksJSON-s funktsiooniAPI

SELLES OSAS

Muuda neid silte

TRANSKRIBEERI 🔗

Are you the producer of this podcast? Add a podcast transcript
Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

OTSI VARASEMAID OSASID

Otsi kanali Entering Motherhood: Pregnancy, Birth, and Postpartum Support viimaseid osasid.
Manusta see otsinguriba oma veebisaidile

MUUD EPISOOD SELLES PODCASTIS

284. Release the Pressures of Early Motherhood

284. Release the Pressures of Early Motherhood

· transkriptsioon
Sink into this short, honest episode with Sarah Marie Bilger as she speaks directly to the worn, comparing, and over-caffeinated new mama inside you. She paints a small, real scene—coffee, a messy living room, a tiny warm baby in your arms...and invites you to breathe, to let the noise of shoulds f…
00:15:55
JAGA
SALVESTA
283. Reimagining Postpartum Essentials with Courtney Boylan

283. Reimagining Postpartum Essentials with Courtney Boylan

· transkriptsioon
Host Sarah Marie Bilger welcomes Courtney, founder of Le Lolo, as she shares a candid postpartum story, from feeling like a patient in a new body to reclaiming confidence through caregiving and design. Inspired by sterile products that erased her sense of self, Courtney built a line of functional,…
00:32:44
JAGA
SALVESTA
287. Reclaiming the Feminine in Motherhood with Chelsea Ann

287. Reclaiming the Feminine in Motherhood with Chelsea Ann

· transkriptsioon
In this episode Sarah Marie Bilger sits down with Chelsea Ann, a former labor-and-delivery nurse turned integrative health practitioner. Chelsea recounts training with legendary midwife Ina May Gaskin, choosing home birth, and a later divorce that pushed her to the edge and ultimately led her back …
00:40:05
JAGA
SALVESTA
285. Pregnancy, Genetics, and Missing Nutrients with Aimee Aminnaugh

285. Pregnancy, Genetics, and Missing Nutrients with Aimee Aminnaugh

· transkriptsioon
Aimee Minnaugh’s story begins with heartbreak and unfolds into purpose: after multiple miscarriages and the discovery of a genetic mutation that blocked her body’s ability to process folic acid, she refused to accept inadequate prenatal care. In this episode she guides listeners through her persona…
00:31:01
JAGA
SALVESTA
286. Preparing for Birth Fearlessly: Replace Anxiety with Confidence

286. Preparing for Birth Fearlessly: Replace Anxiety with Confidence

· transkriptsioon
Walk into labor like a story unfolding, not like a crisis to survive. In this episode, Sarah Marie Bilger guides you through a gentle, practical narrative that turns racing thoughts into a clear plan: breathe with intention, rehearse your coping tools, shape your sanctuary, and build a support team…
00:25:42
JAGA
SALVESTA
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Sarah Marie Bilger - Birth and Postpartum Doula-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.
PROMOTED
Listen411.com: Lightning-fast Podcast Transcription and Summarization. Transcribe 1-hour audio in under 1 minute. Pay-as-you-go.
Listen411.com: Lightning-fast Podcast Transcription and Summarization. Transcribe 1-hour audio in under 1 minute. Pay-as-you-go.
Audio to Text

SOOVITUSED
Kasuta API-t selle osa laadimiseks