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In this episode of Energy + Hours, I’m joined again by returning guest Courtney Cecil to look at boundaries from a systems perspective.One of my favorite ideas from this conversation is Courtney’s concept of the “vulnerability window”: the specific moment or set of conditions where a boundary tends…
There’s a particular kind of frustration that comes from going to bed on Sunday determined that this week will be different. My guest Chelsey Newmyer calls this “starting over every Monday,” and I knew exactly what she meant. Chelsey is a productivity strategist and founder of The Cosmic Productivi…
In this episode of Energy + Hours, I’m catching up with returning guest Rachel Newman about how much life can change as our kids get older, our work evolves, neurodivergence becomes part of the conversation, and we learn more about ourselves along the way. Rachel and I originally connected when bo…
I preach rest. I preach self-care. I preach boundaries. And then I turned 40. I packed the entire summer full of birthday celebrations, a work trip to Calgary, camping, beach days, splash pads, star gazing, and every possible summer memory I could manufacture for my four kids... and ran myself ragg…
👉 For personalized support, book a Time Tune Up  https://www.jillwright.ca ***** You're folding laundry. Then you remember you need groceries. Which reminds you about an unanswered email. Which leads to a permission form. Which leads to a birthday gift you haven't ordered yet. None of it was urgent…
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Jill Wright, Time Management Expert-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.