SELLEST OSAST
In this episode, I give you a short but powerful message on how doing MORE of the RIGHT things in all areas of your life will make you happier. I also share how I am doing more in my life right now over the next 45 days to level up my own physical health and career.
CONNECT WITH ME ♡
Inglise
Ameerika Ühendriigid
TRANSKRIBEERI 🔗
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OTSI VARASEMAID OSASID
Otsi kanali ELEVATE viimaseid osasid.
MUUD EPISOOD SELLES PODCASTIS
In this episode, Tracy dives into what it means to set and uphold boundaries with yourself. How to shift from "I should do this because I want to be this person" to "This is what I do and this is who I am." She coaches on how to stop sacrificing long term goals for short term co…
In this episode, Tracy gives you the basicssss on boundaries: What boundaries are, why you struggle with boundaries, a mindset shift you NEED to make to rewire your brain around boundaries, and a NEXT LEVEL affirmation to help you set and uphold your boundaries throughout your journey.
CONNECT WIT…
In this quickie episode, Tracy breaks down the boxes we get trapped in by society, the people we care about and even ourselves. She talks about why we stay in the boxes, even if they are miserable and suffocating just because it is what we know. She challenges you to WAKE UP to these boxes you are …
In this episode, Tracy talks about what it reallyyyy means to be in a funk. She gets into how to recognize when things are getting bad again and what to do when you're deep in the no motivation zone. She breaks down the truth about rest vs avoidance, how to push through discomfort without shaming y…
In this episode, Tracy slides a lil footnote episode in from the last episode to bring you some brain gainz on what happens in your brain when you are setting goals that can f*ck up the process. She coaches you on how to stay motivated and excited about your goals but keep your dopamine in check. L…
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad ELEVATE with Tracy Boldin-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.
MUUDA
Aitäh, et aitad hoida podcastide andmebaasi ajakohasena.
