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In this episode of the Elevate Yourself podcast, Rob welcomes back Serj Khajadourian for a conversation on why so many “new” fitness trends look a lot like the fundamentals we’ve known all along. From protein and real food to strength training, grip strength, and Zone 2 cardio, Serj breaks down why…
Episode #66 — Healthy Holiday Swaps with Elevation's Nicole Fischer!!! Guest Bio Nicole Fischer is a seasoned professional in the health and wellness industry with over two decades of experience, including 18 years at Elevation Health. She has managed multiple fitness centers for more than 14 years…
Description In this final episode of the year, Rob Anderson steps back for a solo reflection on the key lessons, themes, and mindset shifts that emerged from conversations with Elevate Yourself guests throughout the past year. Rather than recap episodes, Rob connects the dots across fitness, nutrit…
Episode #65 — Fall Back into Wellness, with Dr. David Gaviria, PhD, RD Guest Bio Dr. David Gaviria, PhD, MPH, RD, LDN, is a registered dietitian and soon-to-be Clinical Assistant Professor in the Department of Nutrition at the University of North Carolina at Chapel Hill. He holds dual undergradua…
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Rob Anderson-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.