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Our conversation is launched from this blog post: Making and Maintaining Life Changes.  Topics discussed in this episode: ·         Learn to listen to your body and mind to meet your needs. ·         We tend to not stop until change is forced upon us.  ·         How to break away from the expectati…

Writing a "Done" List

This episode conversation launches from Suzanne’s blog post: The “Done” List.  In this episode we talk about the benefits of writing a list of the things you’ve done through your day. It’s something we encourage you to try! Listen in to the benefits of writing a “done” list.   Topics from our discu…
In this episode Elizabeth and Suzanne discuss being intentional as a friend and look at both the giving and receiving end of being a good friend. Topics in this episode: What are the important relationships in our lives? Ideas about being an intentional friend. Elizabeth and Suzanne are both intro…
In this episode we discuss challenging our routines. Using a personal essay from Suzanne’s email community newsletter as a launch point for their discussion, Suzanne talks about making her morning routine work for her even though it may go against the grain of societies expectations. This episode i…
This episode is based on a personal essay written by Suzanne for her newsletter community. In this newsletter Suzanne explores a recent low point she experienced after a particular exhilarating high she’d been on while in the early development of this podcast.  ·         Getting permission to refle…
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Suzanne & Elizabeth-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.