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Have you had a hard time with the DEARMAN skill? Here is a review and some reminders that will improve your skills use!
What skills have you been using for the last year? What have you been able to notice and accomplish? Have you been hard on yourself or others? Listen up! :D
This is an episode about secondary dialectics in DBT. This episode focuses on emotional vulnerability and self invalidation.
Have you heard things about Borderline Personality Disorder that you want to fact check? Here are 7 myths that have been busted for your listening enjoyment. This episode is for anyone that struggles themselves, or has a friend or family member that is struggling. Please help spread awareness and s…
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Stephanie Alexis Edsall-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.