Create Your Shape with Jenny the Nutritionist
Create Your Shape with Jenny the Nutritionist
✓

236. July ‘26 Q&A: Same deficit macros? Menopause? Double Progression Training?

00:17:45
Podcasts
RSS
Link

SELLEST OSAST

[NEW CLASS: How to Look Fit, Be Well-fueled + Fully Energized] Link for class will be displayed here soon!

It's time for another Q&A!

This week, I'm answering three questions I’ve gotten recently, some multiple times and I know you might have the same questions.

We'll cover:
• Why you might be using the exact same macros as your last deficit... but feel starving this time
• Whether women in their 40s and 50s really need to "settle" when it comes to changing their shape
• How double progression actually works & why it’s 

If you're trying to build muscle, decrease body fat, and look like you lift weights, these are the kinds of nuanced questions that make all the difference.

LIMITED TIME OFFER: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/

Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultation

Follow Jenny the Nutritionist on Instagram → @jennythenutritionist

Toitumine
Tervis ja fitness
Inglise
Ameerika Ühendriigid
Kasutage selle jao toomiseksJSON-s funktsiooniAPI

TRANSKRIBEERI 🔗

Are you the producer of this podcast? Add a podcast transcript
Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

OTSI VARASEMAID OSASID

Otsi kanali Create Your Shape with Jenny the Nutritionist viimaseid osasid.
Manusta see otsinguriba oma veebisaidile

MUUD EPISOOD SELLES PODCASTIS

238. I'm confused. Should I do a calorie deficit or eat enough?

238. I'm confused. Should I do a calorie deficit or eat enough?

Confused about whether to eat more or cut calories to lose fat and build muscle?  In this episode, I break down:• The key differences between fat loss and muscle gain• Why a calorie deficit is just part of the equation• What eating enough actually means• Why eating enough might be the missing piece…
00:18:08
JAGA
SALVESTA
237. The Build & Reveal Loop

237. The Build & Reveal Loop

Type A me really tried to squeeze every nutrition & fitness tip all in one day.  It was never realistic, nor was it actually what moved the needle. I realized the women who looked like they lifted, weren’t doing everything all of the time. They were following a phased, strategic approach.In thi…
00:17:31
JAGA
SALVESTA
235. Strong, Fit, & Confident I Know What I’m doing - Client Interview with Anna Negrete

235. Strong, Fit, & Confident I Know What I’m doing - Client Interview with Anna Negrete

Anna was already doing all the things, she is a fitness instructor after her engineering day job! So why didn't she look as fit as she felt?In this client interview, Anna shares how she stopped working harder, started working smarter, and finally built a physique, and a level of confidence, th…
00:55:02
JAGA
SALVESTA
Limited Time Offer: Create Your Shape SPRINT

Limited Time Offer: Create Your Shape SPRINT

For a limited time, Create Your Shape SPRINT is officially open!Same proven coaching. Different scope.In this episode, I'm sharing exactly why I created this new 8-week coaching experience, who it's designed for, and how it differs from the full Create Your Shape program.We'll cover:…
00:10:10
JAGA
SALVESTA
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Jenny-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.
PROMOTED
Listen411.com: Lightning-fast Podcast Transcription and Summarization. Transcribe 1-hour audio in under 1 minute. Pay-as-you-go.
Listen411.com: Lightning-fast Podcast Transcription and Summarization. Transcribe 1-hour audio in under 1 minute. Pay-as-you-go.
Audio to Text

SOOVITUSED
Kasuta API-t selle osa laadimiseks