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MUUD EPISOOD SELLES PODCASTIS

My friends, what are you getting good at today, this week, or this year? What we practice, we get good at.Practice isn’t just for our yoga mat or workouts. Our brain is getting reps in all day long. Every single time we repeat a thought, we’re strengthening a neural pathway. If you’ve been practici…
Taking charge of a situation doesn't mean controlling the outcome—it means moving from a disempowered, reactive stance into an empowered, creative posture. In Episode 170: How To Take Charge of Any Situation, we break down the 3-step framework to convert daily friction into unstoppable momentum. Le…

A New Baseline

Have you ever felt a discouraging gap between how you want to show up and how you’re actually showing up in your day-to-day life? Internal friction isn't a failure—and nothing has gone wrong! It’s a signal from your mind and body that your daily habits are reinforcing an old belief or an unintentio…
Have you ever walked into a room—a corporate office, a meeting, or a family event—and felt your stomach immediately tighten? Have you sat across from someone and realized they are completely committed to a version of you that doesn’t exist? As women committed to a beautiful, flourishing, and succes…
What sneaky, low-energy thoughts are running behind the scenes in your mind right now? In this episode, I share a powerful personal breakthrough from my recent self-coaching practice using Life Coach School and Evidence-Based Coaching tools. I walk you through a simple, 20-minute self-coaching meth…
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Mandy Mackowiak-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.